{"product_id":"cfsbk-at-home-wod-programming-monthly-subscription","title":"CFSBK At Home WOD Programming Monthly Subscription From CrossFit South Brooklyn Delivered To Your Inbox","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eCFSBK At-Home WOD Programming – Monthly Subscription\u003c\/strong\u003e brings the proven, coach-designed CrossFit South Brooklyn programming straight to your home, on your schedule. No gym membership required—just your space, your time, and a plan that keeps you progressing.\u003c\/p\u003e \u003cp\u003eThis offering is tailor-made for anyone who wants CrossFit-style training without the gym hassle: CFSBK alumni living outside Brooklyn, remote athletes seeking structured programming, busy professionals fitting workouts around a schedule, and home workout enthusiasts who crave coach-created, purpose-built sessions that actually move the needle.\u003c\/p\u003e \u003ch3\u003eWhat you get each week\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eSeven daily At-Home WODs\u003c\/strong\u003e—a weekly PDF sent to your email that covers strength, conditioning, and skill work designed for home execution.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eStructured warm-ups\u003c\/strong\u003e—a complete warm-up protocol with clear cues to prime your joints and muscles and reduce injury risk.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eScalable options\u003c\/strong\u003e—every workout includes multiple scaling levels so you can dial the intensity to your current fitness and goals.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eVideo demos and coaching cues\u003c\/strong\u003e—movement demonstrations and coaching tips linked directly in the PDF for precise technique reference.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eMinimal equipment approach\u003c\/strong\u003e—workouts designed for bodyweight or with a small kit (dumbbells, resistance bands, a pull-up bar) to maximize versatility at home.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThis program is ideal for \u003cstrong\u003eCFSBK alumni\u003c\/strong\u003e who’ve moved away but want to stay connected to the programming they know and love. It’s also perfect for \u003cstrong\u003eremote athletes\u003c\/strong\u003e who want consistent CrossFit-style training without a gym, \u003cstrong\u003ebusy professionals\u003c\/strong\u003e fitting workouts into tight schedules, and anyone seeking \u003cem\u003estructured, coach-written\u003c\/em\u003e daily workouts instead of guessing what to do each day.\u003c\/p\u003e \u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003col\u003e \u003cli\u003eAfter subscribing, you’ll receive your first week immediately as a downloadable PDF.\u003c\/li\u003e \u003cli\u003eEach subsequent week, a new PDF arrives in your inbox with fresh workouts.\u003c\/li\u003e \u003cli\u003eThe programming follows a \u003cstrong\u003emonthly cycle\u003c\/strong\u003e with intentional variation in stimulus, loading, and movement patterns—so you’re always progressing, never plateauing.\u003c\/li\u003e\n\u003c\/ol\u003e \u003cp\u003e\u003cstrong\u003eDelivery is digital-only\u003c\/strong\u003e—no equipment ships, no gym access required. Just open your PDF, clear some space, and get to work. CFSBK coaching, wherever life takes you.\u003c\/p\u003e \u003ch3\u003ePractical tips to maximize results\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003eSet a dedicated training window each day and treat it like a scheduled appointment with your goals.\u003c\/li\u003e \u003cli\u003eUse the scaling options to match the day’s intensity to how you feel—consistency beats intensity when building long-term progress.\u003c\/li\u003e \u003cli\u003ePair the workouts with a brief mobility or tacking-on a light cardio finisher on days you crave extra volume.\u003c\/li\u003e \u003cli\u003ePrint the PDF or keep it on a device for easy reference during warm-ups and sets.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eExperience CrossFit programming that travels with you—precise, coach-led, and built for home environments. Start your \u003cem\u003eCFSBK At-Home WOD Programming\u003c\/em\u003e journey today and train with the confidence of a dedicated coach in your corner, no matter where life takes you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"CrossFit South Brooklyn","offers":[{"title":"Default Title","offer_id":48422986416343,"sku":null,"price":246.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/5344\/9431\/files\/image_29c296ee-cdf0-4c22-be55-627fe0e891c1.png?v=1774625198","url":"https:\/\/crossfitsouthbrooklynllc.org\/products\/cfsbk-at-home-wod-programming-monthly-subscription","provider":"Crossfit South Brooklyn, LLC","version":"1.0","type":"link"}